Hear your Warm and Fuzzy here!
Hanging on to negative past events is a process that can destroy your life in ways you’re not even aware of. Ask yourself these questions: Do the negative things you hang on to serve you any purpose? Do they help you move forward? Do they work in your favor in any way? If you said no to any or all of the above then tell yourself this: This emotion/feeling doesn’t help me so I’m letting it go and focusing on what is important. Then begin focusing on what you want next, focus on what is important and what can improve your life. This is a simple process that gets the mind moving in a new direction and you stop building negative energy created from the negative events/emotions, which only attracts more negative situations. When you begin focusing on more positive things you begin attracting positive situations.
The next step is to create an action plan; the past is over. Where do you want to go now and how do you plan to get there? You may not have the answers but merely thinking about the options forces your mind to go in a new direction and you automatically let go of unwanted feelings and emotions.
The key to your success is to train your mind to move in a new direction so you send new messages to your subconscious mind, which then brings you the opportunities to move forward.
The final step is to live in the present moment, to start living in the now. Living in the now is different than living for the moment. Living in the now is the process of enjoying everything that is going on at this present moment. Take a look around you and appreciate those things that you once thought were trivial. When you are here now you can be nowhere else. You are not hanging on to something, you are here now.This forces your mind to look at things differently and tells your subconscious mind that you’re ready for new possibilities, then you’ll begin to let go and move forward.
– By Karim Hajee