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Many days, I try to humble myself and hold a 2-minute gratitude session. I simply sit or kneel, with no distractions, close my eyes, and think about what I’m grateful for and who I’m grateful for.
I don’t do it every day, but let me tell you, on the days I do it, it makes me very happy.
Why should that be? Why should the simple act of thinking about who and what I’m grateful for make such a big difference in my life?
Just a few reasons:
•Because it reminds you of the positive things in your life. It makes you happy about the people in your life, whether they’re loved ones or just a stranger you met who was kind to you in some ways.
•Because it turns bad things into good things. Having problems at work? Be grateful you have work. Be grateful you have challenges, and that life isn’t boring. Be grateful that you can learn from these challenges. Be thankful they make you a stronger person.
•Because it reminds you of what’s important. It’s hard to complain about the little things when you give thanks that your children are alive and healthy. It’s hard to get stressed out over paying bills when you are grateful there is a roof over your head.
•Because it reminds you to thank others. I’ll talk about this more below, but the simple act of saying “thank you” to someone can make a big difference in that person’s life. Calling them, emailing them, stopping by to say thank you … just taking that minute out of your life to tell them why you are grateful toward them is important to them. People like being appreciated for who they are and what they do. It costs you little, but makes someone else happy. And making someone else happy will make you happy.
What do I give thanks for, privately, in my little gratitude session? It varies every day. I thank all the readers of this site, for the encouragement you have given me, for the donations you’ve made that have made me that much closer to realizing my dreams, for the criticism you’ve given that has made this site better … for the time you’ve given me, just reading the articles when you have the chance.
I thank my loved ones, for all they do to me. I thank strangers who’ve shown me little acts of kindness. I thank God, for the life he’s given me. I thank people around the world for the things they’ve done to make the world better. I thank myself, for things that I’ve done (it’s important to recognize your own accomplishments).
Meister Eckhart said, “If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.”
Post written by Leo Babauta.Share on Facebook